Dear Cross Country Team Members:

 The Boys and Girls Cross Country staff welcomes you to Godinez Fundamental High School.  This letter is to inform you of important details, dates and information. You have had an opportunity to have two weeks of transition (active rest) from your busy past season.  I want you to observe the enclosed dates.  The week starts on Sunday and terminates on Saturday.  

 
Minimum Total Minutes


 May 17-18:        Easy running 15-21 minutes        

May 19-20:        rest

May 21-22:        Easy running 15-21 minutes        

May 23-24:        rest     

May 25:            Easy running 15-21 minutes                    

May 26-27:        rest

In the last three days in May, I want you to start out with your prescribed volume which is 50% of the volume anticipated during your full volume weeks.

May 28-31:        30-37 minutes      

June 1-2:          30-37 minutes      

Progress as indicated until you are at full volume starting June 10.
 
June 3-9:          45-51 minutes
June 10-16:       60 minutes      

June 17:           Active Rest 20-30 minutes of easy running      

June 18-19:       Rest

June 20-30:       60 minutes      

July 1-24:         60 minutes      

 
What does resting mean?  A resting period need never have more than two rest days in a row without a workout.  Active Rest:  Active rest allow for a maximum of 20 to 30 minutes of easy running.  Rest:  rest days mean no training.  That means no running, weight lifting, or body stressing.      

 
IMPORTANT DATES TO REMEMBER

1.         Summer school:  Begins at Godinez, Tuesday, June 19, 2012. 

2.         First practice meeting: at 1:30 p.m.  Friday, June 29, 2012. 

3.         Summer school ends:  August 1, 2012.

4.         Registration, verification of classes and athletic fee due:  Monday - Friday, 
            August 6-10, 2012.     

5.         Training Camp at Idyllwild:  Sunday - Friday, August 12 thru August 17, 2012. 

6.         First Day of Instruction for students on Wednesday, August 22, 2012

 
If you have questions regarding the Boys and Girls Cross Country program, please contact the Head Cross Country Coach, George Payan, at (949) 275-0661 or by email at coachpayan@gmail.com

 
All other information and updates, pertaining specifically to the Boys and Girls Cross Country program, will be available online at www.GodinezXC.com.

 

 Coach George Payan